Ground beef nutrition 1 pound varies wildly depending on the lean-to-fat ratio. Here’s a quick rundown:
| Ground Beef Type | Lean % | Fat % | Calories (1 lb) |
|---|---|---|---|
| Extra Lean | 95% | 5% | ~960 |
| Lean | 85% | 15% | ~1,150 |
| Regular | 73% | 27% | ~1,360 |
| Ground Chuck | 70% | 30% | ~1,440 |
Today, we’re dissecting the 73/27 ground beef nutrition cooked—the most popular choice for home cooks. Why? It’s affordable, flavorful, and strikes a balance between lean protein and enough fat for juicy burgers.
Ground Beef Calories 1 lb 73/27: The Hard Numbers
Let’s get straight to the ground beef calories 1 lb 73 27:
- 1 pound raw: ~1,360 calories
- 1 pound cooked (75% yield due to fat rendering): ~1,020 calories
- Protein: 73 grams (yes, a whopping 146% DV!)
- Fat: 120 grams (184% DV, mostly saturated)
- Cholesterol: 305mg (102% DV)
But here’s the kicker: those calories shrink dramatically when you portion control. A 4 oz cooked serving (½ cup) clocks in at:
- 255 calories
- 18g protein
- 30g fat
Pro Tip: If you’re tracking macros, 73/27 ground beef is ideal for high-protein, moderate-fat diets like keto or paleo. Not so great for low-fat regimes.
Walmart Ground Beef 73/27 Nutrition Facts: What You Need to Know
Most of us grab our ground beef from Walmart, so let’s peek at their ground beef 73 27 nutrition facts:
- Serving size: 4 oz (113g) cooked
- Calories: 290
- Total Fat: 24g (37% DV)
- Saturated Fat: 9g (45% DV)
- Protein: 17g
Label Alert: Walmart’s 73/27 ground beef contains:
- No fillers (just beef).
- No added hormones (antibiotic-free options available).
- Minimal ingredients: Beef, salt.
Shop Smart: Opt for Great Value 73/27 over pricier organic brands unless you’re aiming for grass-fed perks (more on that later).
The Pros and Cons of Ground Beef in Your Diet
Like any food, ground beef nutrition 1 pound has its champions and critics. Let’s weigh the scales:
Pros:
Complete protein: Contains all 9 essential amino acids.
Iron powerhouse: 1 lb cooked = 5.7mg iron (31% DV).
Affordable protein source: Cheaper than chicken breast or salmon.
Versatile: Tacos, meatloaf, stuffed peppers—you name it.
Cons:
High saturated fat: Raises LDL cholesterol (heart health risk).
Processed risk: Frequent consumption linked to cancer (WHO classification).
Calorie-dense: Easy to overeat (hello, burgers and fries).
The Balance: Enjoy 73/27 ground beef 2–3 times a week. Pair with fibrous veggies (broccoli, spinach) to offset fat concerns.
73/27 Ground Beef Nutrition Cooked: How Cooking Methods Matter
Believe it or not, how you cook ground beef impacts its nutritional value:
- Grilling/Broiling: Fat drips off → fewer calories.
- Pan-frying: Retains fat → higher calorie count.
- Boiling/Simmering: Loses minimal nutrients (ideal for stews).
Nutrient Loss During Cooking:
| Nutrient | Raw | Cooked | % Lost |
|---|---|---|---|
| Protein | 73g | 68g | 7% |
| Fat | 120g | 90g | 25% |
| Iron | 5.7mg | 5.4mg | 5% |
Lesson: Cook smart. Drain excess fat. Serve with quinoa or brown rice for a balanced meal.
Real Talk: Who Swears By Ground Beef?
Here’s what a fitness enthusiast shared:
“I eat 1 lb of 73/27 ground beef every Sunday. Meal prep for the week: tacos, stuffed peppers, burgers. Fuels my workouts and keeps me full till dinner. No regrets!”
Yep, ground beef isn’t just for grandma’s recipes anymore.
FAQs:
Q: How many calories are in 1 lb of 73/27 ground beef?
A: 1,360 raw → 1,020 cooked. Plan your macros wisely.
Q: Is Walmart ground beef 73/27 healthy?
A: Yes, in moderation. No fillers, rich in protein. Just watch portion sizes
Q: What’s the best way to cook ground beef for nutrition?
A: Grill or broil to reduce fat content by 25%. Avoid deep-frying.
Q: Can I eat ground beef every day?
A: Nope. Rotate with chicken, fish, and plant proteins. Variety = better health.
Q: How does grass-fed ground beef compare?
A: Leaner (60% less fat), higher omega-3s, but 30% pricier. Worth it for some, not all.
CONCLUSION
Ground beef nutrition 1 pound tells a story of power, price, and portions. It’s not a superfood, but it’s a super-protein. Whether you’re bulking up or just making tacos, 73/27 ground beef delivers
CLICK HERE FOR MORE BLOG POSTS
There’s a certain weight in the words John Authers writes—not just because of what he knows, but how he shares it. His voice doesn’t just echo facts; it builds meaning. In a world overwhelmed by rushed opinions and robotic summaries, John’s writing feels… different. It feels lived-in, thoughtful, and deeply human.
Readers don’t turn to John for headlines—they come for context. They come for that rare blend of clarity, insight, and emotional depth that turns financial journalism into something closer to storytelling. His reflections on markets, geopolitics, or human behavior aren’t just readable—they’re relatable.
What sets John apart isn’t just his experience (though he has plenty of it). It’s his ability to pause, reflect, and explain the why behind the what. He writes like someone who’s been in the room where it happens—but never forgets the reader who hasn’t.
In 2025, when AI churns out articles in milliseconds, John Authers still writes like a human—and that, more than anything, is what makes his work worth reading.
